Sat Narayan Wahe Guru

On the yogic path, we train physically as well as mentally to be flexible, to adapt. We build strength and resilience so we can roll with the punches. One of the many yogic tools you can use in times of instability and change is mantra. Mantras can cut through negativity and bring you back to YOU. As long as you feel stable in yourself the chaos around you won’t affect you. You might wobble, but you won’t fall.

While any Kundalini mantra can redirect the mind from negativity, each mantra has the potential to elevate you in a different way. Some are helpful for healing, some invite prosperity, some clear negativity.

One of our most-loved mantras to boost your mood is Sat Narayan Wahe Guru. The full mantra is Sat Narayan Wahe Guru, Hari Narayan Sat Nam. If you’re feeling short on self-esteem, it can help lift your spirits. It can bring a state of inner peace. It can also clear the mind and enhance intuition.

You can chant it, meditate with it, or put your favourite track on repeat and let it play while you go about your business. Sometimes just listening to this mantra is enough to infuse a little joy into the day. Click here to listen to a playlist we made with a few favourites which you might like too.