Your Home for Kundalini Yoga
“The science and art of yoga, if honestly done, will unite the trinity: the soul, the mind and the body.”
Your home for Kundalini
JOY is a yoga studio that specialises in Kundalini Yoga and meditation. There are daily classes, workshops, and training, all drawing from the Kundalini tradition.
The studio is for YOU. Regardless of your age, your ability, your race, your ethnicity, your religion, your gender identity, your sexual orientation. You’re welcome at JOY. You’re valuable and have unique gifts to share with the world. Through the practice of kundalini yoga and meditation, you may find that you feel more comfortable being YOU and can more easily access your innate talents including your creativity, wisdom, and intuition.
Kundalini has many facets and there’s something for everyone. Our regular classes vary from day to day. They can include rigorous exercises or more gentle, meditative practices. (Note: Kundalini meditation is rarely still. Meditations tend to be active with movements, mantra, and breathwork.)
JOY also offers advanced training. Courses include Levels 1 and 2 Teacher Training, 21 Stages of Meditation, and more.
A place for healing
Kundalini Yoga draws from a healing tradition. Regular Kundalini classes are therapeutic in and of themselves. But there are opportunities for you to go deeper.
Sat Nam Rasayan is a healing branch of Kundalini Yoga. At the studio you can find opportunities to train and to heal. Click here to learn more about Sat Nam Rasayan. There are also opportunities to learn Kundalini Yoga Therapy, Gong Therapy, and more.
Happiness is your birthright!
“You can make your world prosperous and happy by being you.”
Our Mission
Every person deserves joy. Real joy, not fleeting or superficial happiness. But the enduring contentment that comes from a deep-seated sense of confidence in your own excellence, true acceptance of your unadulterated self, imperfectly perfect. Happiness that allows that satisfied state of feeling fulfilled, already complete. No matter what comes, knowing that you can and will give your best effort, detached from any particular outcome, free from fear.
There are many paths that will lead to a sense of physical, mental, and spiritual wholeness but Kundalini Yoga offers a range of practical tools that allow you to experience joy here and now. No matter your circumstances, regardless of your background or physical capacity, if you are committed, you can find joy in this life.
JOY Yoga has as its mission and purpose a commitment to help people experience real joy through the technology of Kundalini Yoga and Meditation as taught by Yogi Bhajan. JOY aims to make Kundalini accessible to students of all ages and abilities.
Why? Because happiness is your birthright.