What’s Kundalini Yoga?

What’s Kundalini Yoga?

Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.

The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one. 

A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.

Intended for householders rather than ascetics who withdraw from society, the practice of Kundalini is fast and effective, well-suited for busy Londoners. Its practical applications for modern living as well as a proliferating teacher population make Kundalini the fastest growing style of yoga worldwide.

Benefits of Kundalini

With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can...

• Build your strength and flexibility

• Stimulate brain function

• Strengthen your nervous system

• Boost your immune system

• Ease depression

• Help with addiction recovery

• Support pregnancy

Students report feeling more…

• Focused

• Relaxed

• At ease

• Clear-headed

• Creative

• Happy