Gentle Yoga

For students who seek the benefits of Kundalini Yoga but who may feel physically challenged in some way, JOY offers Gentle Yoga. Intended for older adults, these classes go at a slower pace than regular Kundalini classes. Typically, exercises are shorter and there are longer rests in between, with adjustments to fit everybody - regardless of your physical ability. Kriyas and meditations presented in Gentle Yoga are suitable to practice while sitting on a chair or on the floor.

For a taster of a Gentle Yoga class, watch the short video below where founder of Joy Yoga, Sat Shakti, demonstrates how to sit in the correct alignment, along with a series of warm-up exercises in a chair.

Class Schedule

Every Wednesday from 10:30 - 11:45am

All classes are currently being streamed online via zoom.

All levels of experience are welcome.