Despite knowing that there is tremendous potential for self-healing during a 2 ½ hour mediation, if you find the idea of meditating for such a long period of time unappealing, you are not alone. It is fair to say that almost every Kundalini Yogi, at one stage or another, has balked at the prospect of doing a 2 ½ hour meditation.  It’s a long time to sit!  So how do you rise to the challenge?

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