Trying to control everything can create friction. For all involved, the experience can spiral into disappointment and frustration. When you stop trying to wrestle with everything, you can relax and enjoy a state of ease.
Read More
Have you contemplated the concept of letting go?
Our biggest experience of letting go is when we let go of the breath on an exhale to make way for an inhale. In yoga, when you let go of tension, you go deeper into a posture and can hold it longer. But the art of letting go can also apply to people, places, and things as well as points of view and emotions.
Read More
Numbers are a primary intelligence that exist in creation and can offer reflections on the qualities and themes associated to the numbers of the year, personally and collectively. Below is my contribution informed by the teachings of Karam Kriya and Kundalini Yoga if you find it relevant.
Read More
There’s a saying you might have heard that’s popular among yoga practitioners: you wanna make God laugh? Make plans.
The most certain thing in life is uncertainty. Most things that happen are beyond your control. The thought of not being in control can seem disempowering. However, learning to let go can be liberating.
The breath is the most vital force of the body as it affects the activities of every cell in the body and is closely linked to the performance of the brain. A great way to balance ourselves out is by practicing a simple yet powerful breathing technique called Alternate Nostril Breathing - one of many types of pranayam.
Read More
Recently, a couple issues set me on the defensive and, as it was sadhana time, I grabbed my Waves of Healing manual and flipped through. The thought that my subconscious spit out was: “where’s the I’m-gonna-kick-your-ass kriya?” Whoaah! What? Did my subconscious just say that? Yes, it did.
Read More
Are you perfectly serene in meditations? Or are you like the rest of us, and your mind and mood bounce around? As you go through each meditation, it’s normal for your mind to wander.
Keeping fit physically is essential to keeping healthy. But mental fitness is vital too. You can develop your mental fitness through Kundalini Yoga, as much of the battle in it is mental.
Read More
Letting go is an essential part of the yogic practice. By loosening your grip, you can open up to new possibilities and find freedom to live and love more fully.
Read More
In this series, we meet the teachers who are leading the classes and workshops at JOY, and learn about their personal Kundalini Yoga practice.
Read More
A relaxing practice, this meditation helps to calm the mind. Chanting the mantra – a long, drawn out SAT with a short NAM – slows the breath which in turn slows the churning of the mind. The meditation can take you to a deep meditative state and by the time you’re done, you may find your tension has melted away.
Read More
One aspect of the feminine experience which is celebrated in the Kundalini tradition is the Mother Principle: the incredible creative capacity innate in every woman. This creative power should be cultivated, explored, and celebrated.
Read More
Through meditation, you can develop a strong neutral mind. But don’t mistake this for being passive. Sometimes the best course of action is inaction; sometimes you might need to take a stand - a strong neutral mind can help you decide.
Read More
In this series, we meet the teachers who are leading the classes and workshops at JOY, and learn about their personal Kundalini Yoga practice.
Read More
Through practicing Kundalini Yoga and Meditation, we can learn techniques that stimulate the vagus nerve and allow our body to return to a state of relaxation, improving both our emotional and physical wellbeing.
Read More
One of the many yogic tools you can use in times of instability and change is mantra. Mantras can cut through negativity and bring you back to YOU.
Read More
Angad Kaur, Kundalini yoga teacher at JOY and consultant in Karam Kriya Spiritual Numerology and Kundalini Therapy has shared with us the numerology of 2021 and how the numbers may guide us through the year.
Read More
Kundalini Yoga and Meditation helps us to cultivate a meditative or neutral mind. So when you're triggered, you can go within, reconnect with a neutral state, and access your intuition.
Read More
Beyond the onslaught of commercialism, Valentine’s Day can also have meaning and value – it can be an opportunity to remember that we are all born out of the vastness of love that is the Divine which lives and breathes within us.
Read More
Many people find the prospect of going to White Tantric Yoga at least a little bit daunting. It can seem overwhelming to sit through a whole day of meditation. Here are some tips to help you get through the day.
Read More