Trying to control everything can create friction. For all involved, the experience can spiral into disappointment and frustration. When you stop trying to wrestle with everything, you can relax and enjoy a state of ease.
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Have you contemplated the concept of letting go?
Our biggest experience of letting go is when we let go of the breath on an exhale to make way for an inhale. In yoga, when you let go of tension, you go deeper into a posture and can hold it longer. But the art of letting go can also apply to people, places, and things as well as points of view and emotions.
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Numbers are a primary intelligence that exist in creation and can offer reflections on the qualities and themes associated to the numbers of the year, personally and collectively. Below is my contribution informed by the teachings of Karam Kriya and Kundalini Yoga if you find it relevant.
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There’s a saying you might have heard that’s popular among yoga practitioners: you wanna make God laugh? Make plans.
The most certain thing in life is uncertainty. Most things that happen are beyond your control. The thought of not being in control can seem disempowering. However, learning to let go can be liberating.
The breath is the most vital force of the body as it affects the activities of every cell in the body and is closely linked to the performance of the brain. A great way to balance ourselves out is by practicing a simple yet powerful breathing technique called Alternate Nostril Breathing - one of many types of pranayam.
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A pranayam to keep you cool, Sitali breath can break a fever, cool you down, and relieve anger. Learn how to practice this ancient pranayam.
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