The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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A pranayam to keep you cool, Sitali breath can break a fever, cool you down, and relieve anger. Learn how to practice this ancient pranayam.
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For many, it might seem absurd to suggest that you give up your warm showers for a jolting, slap-in-the-face cold shower. But taking cold showers – a practice known as Ishnaan Therapy – can keep you healthy, happy, and holy. How do you do it…and perhaps more importantly, why?! Read on…
Read MoreSeated forward bend is a great way to stretch the back of the hamstrings and the life nerve (sciatic nerve). By stretching in this way, we can release a lot of emotional tension held in the back of the legs. It's a great posture to practice before bed or anytime you need to relax.
Read MoreYogi Tea is a staple in a Kundalini Yogi's diet. Here is Yogi Bhajan's original recipe for the healing and delicious spiced tea.
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