A powerful exercise that can stimulate your brain, among the benefits of Kirtan Kriya are improved cognition and enhanced blood flow to particular areas in the motor-sensory part of the brain.
A simple but powerful exercise that can completely renew you. Among the benefits of Panj Graani Kriya, are increased lung capacity, strengthened nervous system, and increased vitality.
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A meditation to help you weather periods of transition and give you a strong sense of your own self. This meditation can also strengthen the heart, build courage, and stimulate the flow of prana.
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Prosperity comes in many forms. Sometimes the form is a peanut butter sandwich :-)
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For many, it might seem absurd to suggest that you give up your warm showers for a jolting, slap-in-the-face cold shower. But taking cold showers – a practice known as Ishnaan Therapy – can keep you healthy, happy, and holy. How do you do it…and perhaps more importantly, why?! Read on…
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Start your day with a victory! Four simple exercises you can do first thing in the morning (before you even get out of bed!) to jumpstart your day.
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