Posts tagged Yoga at Home

If you do one thing...

Adding yogic practices to your daily routine., even if just small, three-minute doses, can help you to stay physically, mentally, and emotionally resilient. If you can only do one thing, Sat Kriya is a great place to start. Just three minutes a day can help you to achieve greater focus, clarity, and even creativity.

Kundalini Yoga LondonJessica BanksFebruary 7, 2021Yoga at Home, Kundalini, Kundalini London, sat kriya, meditationComment

Better Than Coffee: Morning Yoga You Can Do in Bed

Start your day with a victory! Four simple exercises you can do first thing in the morning (before you even get out of bed!) to jumpstart your day.

Kundalini Yoga LondonJessica BanksNovember 17, 2016Kundalini, Yoga, Meditation, Morning Yoga, Yoga at Home, Sadhana Comments