A powerful exercise that can stimulate your brain, among the benefits of Kirtan Kriya are improved cognition and enhanced blood flow to particular areas in the motor-sensory part of the brain.
Adding yogic practices to your daily routine., even if just small, three-minute doses, can help you to stay physically, mentally, and emotionally resilient. If you can only do one thing, Sat Kriya is a great place to start. Just three minutes a day can help you to achieve greater focus, clarity, and even creativity.
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The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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A pranayam to keep you cool, Sitali breath can break a fever, cool you down, and relieve anger. Learn how to practice this ancient pranayam.
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Establish a sense of security within yourself with Shiv Kriya. In this Kundalini meditation, you’ll listen to the mantra Rakhe Rakhanhaar, while holding a simple (but unusual!) mudra.
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A simple but powerful exercise that can completely renew you. Among the benefits of Panj Graani Kriya, are increased lung capacity, strengthened nervous system, and increased vitality.
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A meditation to help you weather periods of transition and give you a strong sense of your own self. This meditation can also strengthen the heart, build courage, and stimulate the flow of prana.
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Prosperity comes in many forms. Sometimes the form is a peanut butter sandwich :-)
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For many, it might seem absurd to suggest that you give up your warm showers for a jolting, slap-in-the-face cold shower. But taking cold showers – a practice known as Ishnaan Therapy – can keep you healthy, happy, and holy. How do you do it…and perhaps more importantly, why?! Read on…
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Start your day with a victory! Four simple exercises you can do first thing in the morning (before you even get out of bed!) to jumpstart your day.
Read MoreA simple Kundalini meditation you can practice any time, any where for a quick pick-me-up, a calm mind, and self-empowerment.
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