The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to transform that fear into courage.
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Beyond the onslaught of commercialism, Valentine’s Day can also have meaning and value – it can be an opportunity to remember that we are all born out of the vastness of love that is the Divine which lives and breathes within us.
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A pranayam to keep you cool, Sitali breath can break a fever, cool you down, and relieve anger. Learn how to practice this ancient pranayam.
Read MoreYogi Tea is a staple in a Kundalini Yogi's diet. Here is Yogi Bhajan's original recipe for the healing and delicious spiced tea.
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