Recently, a couple issues set me on the defensive and, as it was sadhana time, I grabbed my Waves of Healing manual and flipped through. The thought that my subconscious spit out was: “where’s the I’m-gonna-kick-your-ass kriya?” Whoaah! What? Did my subconscious just say that? Yes, it did.

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Keeping fit physically is essential to keeping healthy. But mental fitness is vital too. You can develop your mental fitness through Kundalini Yoga, as much of the battle in it is mental.

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