Through practicing Kundalini Yoga and Meditation, we can learn techniques that stimulate the vagus nerve and allow our body to return to a state of relaxation, improving both our emotional and physical wellbeing.
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One of the many yogic tools you can use in times of instability and change is mantra. Mantras can cut through negativity and bring you back to YOU.
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If there's a short list of most beloved Kundalini mantras, the Guru Ram Das chant would be at the top. It was Yogi Bhajan’s personal mantra, it’s the capstone of Aquarian Sadhana, and it pops up frequently in Kundalini classes.
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