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Online Kundalini Yoga

YOUR HOME FOR

KUNDALINI YOGA

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New to JOY?

£59 for 30 days online & at the studio

All-access class pass. Enjoy unlimited classes online and at the studio for 30 days. One-time offer valid for new students only

 

£35 for 14 days online

Unlimited online classes for 14 days. One-time offer valid for new students only

“Drawing from the tradition of Kundalini Yoga and Meditation, JOY is committed to helping students of all ages and abilities to feel happy, healthy, and whole.”
— OM Yoga Magazine, 2020

JOY at home

Join us from the comfort of your own home for our livestream Kundalini Yoga & Meditation classes. With over 30 online classes each week, plus lots of special online workshops, there is something for everybody.

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Kundalini Teacher Training

Whether or not you wish to teach, Kundalini Yoga Teacher Training offers an opportunity to deepen your practice and your understanding of the teachings. Learn more about JOY’s Teacher Training course. The next Level 1 course is slated to begin September 2022.

 
 
 
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Featured Events

 

MASTER CLASS WITH SIMRAN KAUR KHALSA

Monday 16 May, 7:30-9:30pm

Simran will join us at our Dalston studio to lead a special themed class. More details to follow.

Online & at the studio

FAMILY CONSTELLATIONS WORKSHOP WITH HARGOPAL KAUR KHALSA

Sunday 22 May, 4-7pm

Family constellations take a systemic approach. What has happened in our family in the past that is impacting us today? These can change the course which our family takes by instilling subconscious patterns (avoidance, shutting down, trauma response, fears, etc.). In a family constellation, we open up the possibility to let go of the grip of the past and embrace who we are.

Online

SAT NAM RASAYAN TRAINING WITH JIWAN MUKTA SINGH

Saturday & Sunday 4 &5 June, 1-7pm

Sat Nam Rasayan® is an ancient healing art from Kundalini Yoga that works in the meditative space. Using their meditative mind, the healer comes into stillness, a state of profound silence called shuniya. In this neutral state of shuniya, with the distracting fluctuations of the mind suspended, the healer can become aware of and release resistances that cause emotional or physical dis-ease in the patient.

At the studio

Testimonials from the JOY community

Testimonials

“Wonderful class led by a lovely teacher. Am new to kundalini and it’s totally different from the flowing yoga classes I usually do but I loved it and will be back.”

- ClassPass Customer

“I have only managed a few events put on by Joy but they have been first rate! Highly recommend!”

- Sarah

“It's a great pleasure to have such a studio in London. If one is into Kundalini Yoga as taught by Yogi Bhajan, this is the place to visit while in London”

- JD

“Fantastic teachers! I love Adi Priya Kaur's early morning classes 🙏♥️✨ regular workshops, trainings and online classes! Can't wait to visit the studio in person soon 💗 Sat Naam ✨🙏”

- Trabow Flow

I love Joy. I get alot from Kundalini practice because of how powerful it is for energetic and nervous system regeneration, and the teachers are great.”

- Anna

“JOY is a much needed wellness centre to escape today’s stressful world. This sanctuary is the perfect place to unwind and care for one’s self.”

- Marianthi

“My favourite place to do kundalini, such a great friendly community and the online classes have been great too.”

- Nikki

“Incredible studio. I’m new to Kundalini practice and have absolutely loved the experience. The teachers are incredibly talented and informative.”

- Michelle

“Absolutely wonderful experience. Just what we need in Hackney, real yoga philosophy, spirituality and sound bath shavasana. I couldn’t recommend enough.”

- Yasemin

“Valuable time to devote to ‘me’. Now feeling stress-free - serene yet energised.”

- Fran

“Excellent class. Challenging set of exercises tonight, and Sat Shakti's precise, yet gentle and encouraging, instructions helped us get through! Feeling great now. Amazing gong playing during shavasana.”

- Chiara

“Great class for people with physical challenges.”

- Ariel

What is Kundalini Yoga? 

 

The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation.

It’s a spiritual practice as well as a physical one.

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Visit our blog:

Featured Posts
Chant Shabad Hazare to balance the negative mind
Chant Shabad Hazare to balance the negative mind

Have you fallen in love with your soul? Do you treat yourself kindly? Or maybe the relationship you have with yourself is complicated.

You may be able to ramble on about all the things you *think* are wrong with you. But instead, consider what’s right.

Do you count your blessings or your disappointments?
Do you count your blessings or your disappointments?

With Christmas approaching and Thanksgiving just passed, it’s a time for gratitude, to reflect on life's bounty. But counting blessings shouldn't be allocated to one day or during a period of time, it should be a daily practice.

Amplify your own inner light
Amplify your own inner light

There is a feeling of doom and gloom going around. Given the current state of the world, it's understandable. Part of the beauty of Kundalini is that it gives you the tools to lift yourself out of it.

The season for renewal
The season for renewal

Each day – even each breath - is an opportunity to start again. As a new month begins, there is a collective sense of renewal. We’re clearing the slate and starting again. Whatever problems you had in August, will still be there in September.

A Mantra for Self-Empowerment
A Mantra for Self-Empowerment

Trying to control everything can create friction. For all involved, the experience can spiral into disappointment and frustration. When you stop trying to wrestle with everything, you can relax and enjoy a state of ease.

Let go to live fully
Let go to live fully

Have you contemplated the concept of letting go?

Our biggest experience of letting go is when we let go of the breath on an exhale to make way for an inhale. In yoga, when you let go of tension, you go deeper into a posture and can hold it longer. But the art of letting go can also apply to people, places, and things as well as points of view and emotions.

Numerology Reflections on 2022 BY Angad Kaur
Numerology Reflections on 2022 BY Angad Kaur

Numbers are a primary intelligence that exist in creation and can offer reflections on the qualities and themes associated to the numbers of the year, personally and collectively. Below is my contribution informed by the teachings of Karam Kriya and Kundalini Yoga if you find it relevant.

A mantra of self-empowerment
A mantra of self-empowerment

There’s a saying you might have heard that’s popular among yoga practitioners: you wanna make God laugh? Make plans.
The most certain thing in life is uncertainty. Most things that happen are beyond your control. The thought of not being in control can seem disempowering. However, learning to let go can be liberating.

Balancing Breath
Balancing Breath

The breath is the most vital force of the body as it affects the activities of every cell in the body and is closely linked to the performance of the brain. A great way to balance ourselves out is by practicing a simple yet powerful breathing technique called Alternate Nostril Breathing - one of many types of pranayam.

Kick *ss Kriya
Kick *ss Kriya

Recently, a couple issues set me on the defensive and, as it was sadhana time, I grabbed my Waves of Healing manual and flipped through. The thought that my subconscious spit out was: “where’s the I’m-gonna-kick-your-ass kriya?” Whoaah! What? Did my subconscious just say that? Yes, it did.

 

Special Classes & Workshops 

 

POWER OF WOMAN

These classes and workshops offer the opportunity to apply the teachings of Kundalini Yoga and meditation to support women’s empowerment. Open to anyone who identifies as a woman.

GENTLE YOGA

For students who want the benefits of Kundalini  Yoga but who may feel physically challenged. Kriyas and meditations presented in Gentle 
Yoga are suitable to practice while sitting on a chair or on the floor.

ADDICTION RECOVERY

Addiction recovery classes use Kundalini Yoga to transform the self-destructive patterns of addiction. These classes focus on transforming and healing recovery to establish more elevating habits for inner self-growth.

SAT NAM RASAYAN

Sat Nam Rasayan® is an ancient healing art from Kundalini Yoga that works in the meditative space. Through this practice, students develop the meditative mind, increase sensitivity, achieve greater clarity in their lives, release unhealthy habits, heal themselves, and heal others.

MAN-TO-MAN

In these classes and workshops, we explore some of the tools and specifically tailored yoga kriyas and meditations for men. Learn from teachers past and present, and from our own collective wisdom through open discussion. Open to anyone who identifies as a man.

QUEER KUNDALINI

The purpose of this class is to build community and connection with fellow queer brothers and sisters. This class is for all who identify as LGBTQ+ to come together and experience the magic of Kundalini Yoga in a safe and open setting.